The wise doctor lovingly guided the young man, explaining that proper water consumption would allow his body to heal itself. This method, rooted in Buddhist wisdom for thousands of years, has always been used to heal the body from within. He encouraged him to listen carefully, for the simple act of proper water consumption could resolve all ailments, restoring youth, vitality, energy, and strength. Moreover, it could make him less likely to fall ill.
Teachings of a Buddhist Master
Mindful Water Drinking
The first lesson emphasizes the importance of drinking water with full attention, in deep communion with gratitude and mindfulness. Connecting with the very essence of water through mindful consumption can significantly improve your well-being. Every time you drink water, take a moment to appreciate its purity and its impact on your health.
Water Temperature: A Key Factor
The sage also explained that it’s best to drink water at room temperature, between 20 and 25°C (68 and 77°F). Water at this temperature is absorbed more quickly by the body, reducing the burden on the digestive system compared to very cold water. This simple change can provide significant health benefits.
Choosing Water Purity
Drinking pure water is essential for maintaining balance and health. Wise people recommend treating your body like a sacred temple, reflecting this purity in the water you consume. Pure water is fundamental to many physiological functions and strengthens our connection to the pure essence of life.
