While thyme is generally safe for most people, it’s important to use it appropriately:

Essential Oil: Always dilute thyme essential oil with a carrier oil before applying it to the skin, and avoid using it internally unless under the guidance of a healthcare professional.

Allergies: Some individuals may experience allergic reactions to thyme, especially if they are allergic to other plants in the mint family.

Pregnancy and Breastfeeding: Pregnant and breastfeeding women should consult a healthcare provider before using thyme in medicinal amounts.

Thyme is more than just a flavorful herb; it offers a wide range of health benefits, from boosting immunity and improving respiratory health to enhancing skin and heart health. Whether used in cooking, as an herbal tea, or as part of a natural skincare routine, thyme is a versatile and valuable addition to any wellness regimen.

Enjoy!