How to Use:
Steep dried blackberry leaves in boiling water for 10 minutes to make tea. Drink once daily.
Helpful Tip: Make sure to use properly dried leaves to avoid bitterness and maximize health benefits.
3. Olive Leaves (Olea europaea)
Key Benefits:
Naturally lowers high blood pressure
Reduces LDL cholesterol
Strengthens the cardiovascular system
How to Use:
Prepare olive leaf tea using 1 teaspoon of dried leaves per cup of hot water. Alternatively, olive leaf extract is available in supplement form.
Helpful Tip: Olive leaf extract has been clinically studied for its role in heart health—especially effective in managing hypertension.
4. Cashew Leaves (Anacardium occidentale)
Key Benefits:
Contains flavonoids and tannins that support blood sugar control
Lowers blood pressure
Combats inflammation
How to Use:
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