14. Regulates Blood Sugar Levels: Oregano has been shown to help regulate blood sugar levels, making it beneficial for individuals with diabetes or those at risk of developing the condition.

15. Supports Healthy Blood Pressure: The anti-inflammatory and antioxidant properties of oregano contribute to healthy blood pressure levels, reducing the risk of hypertension.

16. Improves Sleep Quality: Oregano has a calming effect on the body and can help improve sleep quality. It’s particularly helpful for individuals suffering from insomnia or other sleep disorders.

17. Fights Fungal Infections: Oregano contains compounds that fight off fungal infections like candida. Its antifungal properties make it a natural solution for skin infections and other fungal issues.

18. Natural Pain Reliever: Oregano has natural analgesic properties, helping to relieve pain from various conditions, including headaches, muscle aches, and joint pain.

How to Incorporate Oregano into Your Daily Routine

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