13 Surprising Health Benefits of Tamarind That’ll Make You Crave It Every Day
Tamarind fights oxidative stress and protects cells from damage, helping prevent early aging and reducing the risk of chronic diseases.
9. Supports Eye Health
Loaded with vitamin A and beta-carotene, tamarind promotes better vision and protects your eyes from age-related degeneration.
10. Cleanses the Liver
Tamarind has been used traditionally as a liver tonic. It helps detoxify the liver and improve its function by eliminating harmful toxins.
11. Relieves Cold and Cough Symptoms
Tamarind’s antimicrobial and anti-inflammatory qualities make it a soothing remedy for sore throats, colds, and congestion.
