An unusual odor when breathing through your mouth can indicate that something is wrong with glucose transport in your body. This can lead to an increase in blood ketone levels, causing an unpleasant odor similar to nail polish remover or acetone.
Although some mistake this for normal bad breath, if it occurs frequently without an apparent cause, it can be a sign of an insulin imbalance. Therefore, consult a doctor immediately if you notice this.
Gum disease is also a common problem for people with diabetes. So, if you notice that your gums are inflamed or swollen, this could be a sign that your blood sugar levels are starting to rise.
12. Swollen legs.
Because there is too much sugar in the body, it can draw water into the cells, which swell over time if these fluids are not regularly circulated throughout the body.
The American Diabetes Association states that people with diabetes tend to have legs and feet that are larger than they should be, which can lead to complications in the circulatory system, including infections and reduced blood flow.
If you notice that your feet and ankles are swelling, elevate them as much as possible. It is important to treat swelling as soon as possible by elevating your legs.
Risks of untreated high blood sugar: Ignoring high blood sugar levels can lead to serious complications. Chronic hyperglycemia can damage blood vessels, nerves, and organs. It increases the risk of type 2 diabetes, kidney damage, cardiovascular disease, and vision problems. Early detection and treatment are crucial to preventing these serious health issues.
Tips for Regulating and Lowering Blood Sugar Levels
Healthy Diet
Focus on a balanced diet rich in lean protein, whole grains, and plenty of vegetables. Avoid sugary snacks and drinks and choose complex carbohydrates that provide sustained energy.
Regular Exercise
Physical activity helps your body use insulin more efficiently. Aim for at least 30 minutes of moderate exercise most days of the week, whether it’s cycling, walking, or swimming.
Stay Hydrated
Drinking plenty of water helps your kidneys flush out excess sugar. Adequate hydration is essential for maintaining normal blood sugar levels.
Monitor Your Blood Sugar
Regular blood glucose monitoring helps you understand how different foods and activities affect your blood sugar levels. Use a blood glucose meter to monitor your levels and record any changes.
