🍯Recipe: Honey-Preserved Garlic
Ingredients
7 fresh garlic cloves (preferably organic)

7 tablespoons pure honey

1 tightly closed glass jar

Preparation (step by step)
Peel the garlic cloves and thinly slice them or crush them lightly.

Place the garlic in a glass jar.

Pour honey over the top.

Seal the jar tightly and set aside in a cool, dark place for 24 hours.

👉After this time, the mixture is ready to use.
💡The longer it sits, the more intense the aroma and flavor will become.

⏰Directions and suggested time
Take one tablespoon every morning on an empty stomach, immediately after waking up.

Wait 15-20 minutes before breakfast.

Use for 7 consecutive days, then take a week off.

This ritual can be consciously repeated once a month.

🔸 Optional tip: Drinking a glass of warm lemon water after a meal can provide an additional feeling of lightness.

🌿Benefits traditionally associated with taking it on an empty stomach
see next page 😍💕